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hoera hoera!
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1710 kcal
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Fat: 93.06g | Prot: 65.31g | Carbs: 156.65g.
Breakfast: Amandelen, Ingevroren Frambozen, Ongezoet, Maanzaad, Pompoenpitten, Chiazaad, AH Magere Melk, AH Speltmout. Lunch: Ingevroren Aardbeien, Ongezoet, Everyday Magere Yoghurt, Zonnebloempitten, Havermout, Extra Vergine Olijfolie, Boekweit, Lijnzaad Zaden, Pecannoten, Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt), Chavroux Sneetjes Geitenkaas, Komkommer (met Schil), Volkoren Brood. Dinner: Aldi New Yorkers, Witlof, Gebakken Aardappelen, Lamsbout. Snacks/Other: Cashewnoten, Côte d'Or Noir Brut 86%. more...
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Losing 4.2 kg a Week
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