x.erica.x's Journal, 29 Jan 17

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Weigh In record (no journal entry) for 29 January 2017

87.2 kg Lost so far: 3.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2017:

1893 kcal

Fat: 112.62g | Prot: 126.47g | Carbs: 85.71g. Breakfast: Café com Leite Integral. Lunch: Seara Linguiça Toscana, Coca-Cola Coca-Cola Zero, Churrasco. Dinner: Churrasco. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...

2880 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Zumba - 15 minutes, Gym - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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x.erica.x's Journal, 29 Jan 17

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