Weigh In record (no journal entry) for 29 January 2017
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82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2079 kcal
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Fat: 77.57g | Prot: 153.77g | Carbs: 182.35g.
Breakfast: Kaffee, Orangen, Bio Chia Samen, Viva Vital Haferflocken Extrazart, Gutes Land Fettarmer Joghurt Mild 1,5% Fett. Lunch: Früchtetee, Rotkohl, Schweinelende (Filet, Nur mager), Pfanni Kartoffel Knödel. Dinner: Lidl Rohschinken, Gutes Land Butterkäse, Gut & Günstig Deutsche Markenbutter, Kürbiskernbrötchen, Gervais Kräuterquark - Original, Rote Paprika, Hartgekochtes Ei. more...
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2474 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 2 hours and 20 minutes, Housework - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 2.6 kg a Week
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dertommiistda's Weight History
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