judibird's Journal, 20 Jan 10

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Weigh In record (no journal entry) for 20 January 2010

78.3 kg Lost so far: 36.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 20 January 2010:

979 kcal

Fat: 18.36g | Prot: 68.01g | Carbs: 139.15g. Breakfast: medifast cocoa, water. Lunch: cottage cheese low fat, healthy choice chicken & rice soup. Dinner: lean cuisine meatloaf. Snacks/Other: popcorn. more...

2614 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Losing 1.3 kg a Week

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judibird's Weight History

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judibird's Journal, 20 Jan 10

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judibird's Weight History