Weigh In record (no journal entry) for 29 January 2017
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60.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2136 kcal
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Fat: 44.08g | Prot: 140.88g | Carbs: 298.77g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Riso Roma Bianco, Polipo, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Carciofi, Albume d'uovo, Uovo, Pasta di Semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Gaining 5.6 kg a Week
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ArieteGenova's Weight History
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