Weigh In record (no journal entry) for 28 January 2017
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2212 kcal
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Fat: 111.07g | Prot: 132.57g | Carbs: 91.39g.
Breakfast: Avocado, Naturegg Simply Egg Whites, Silver Hills Mack's Flax, Fried Egg. Lunch: 梅菜扣肉, Beer, Fried Breaded or Floured Pork Chop. Dinner: Turkey Meat, Spinach, Pork Shoulder (Whole), Broccoli, Chicken, Red Table Wine. Snacks/Other: Blackberries, Blueberries, Strawberries, Beer. more...
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2515 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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