Weigh In record (no journal entry) for 28 January 2017
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59.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2195 kcal
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Fat: 45.48g | Prot: 148.24g | Carbs: 302.14g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Carciofi, IASA Filetto di Tonno al Naturale (.), Myprotein (Creapure) Creatina Monoidrato (Myprotein), Pasta di Semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Polipo, Pasta di Semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Noci, NaturaSí Muesli Classico, Fage Yogurt Greco Total 0%, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Losing 0.7 kg a Week
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ArieteGenova's Weight History
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