|
yeeessss,,,balik lagi ke 65,3 kg...semangat buat hidup sehat,..olahraga tiap malam dapat bonusnya sehat dan turun berat badan
|
65.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
276 kcal
|
Fat: 12.52g | Prot: 25.95g | Carbs: 13.72g.
Lunch: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Hati Ayam. Dinner: Telur Dadar. more...
|
|
1974 kcal
|
Exercise:
Latihan Perut - 30 minutes, Berjalan (Lambat) - 3 km/jam - 30 minutes, Kerja Kantoran (Dibalik Meja) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|