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Hi all,
Today has been difficult for me so far. I have not made any bad choices concerning food, but my husband made me so angry because he stopped at Dunkin Donuts after church to get doughnuts. We used to go sometimes and buy at least a dozen doughnuts and I like the chocholate cake and toasted coconut kind. Any way he bought a half dozen, and don't you know he bought a chocolate and toasted coconut. I threatened him if he bought a full dozen he was going to be in trouble. I did not touch one doughnut. It is not the point that he can't ever eat another dunkin donut,but I wish he would not eat them in front of me! I equate my over eating to an addiction to foods that are not the best for me. Well after the doughnuts, we went to Sam's Club. Every booth had all kinds of fattening samples, I avoided them as well. When I got home, I ate 2 tablespoons of hummus and one roma tomato with pita bread. I think my problem lied in skipping breakfast due to running late for church this morning. This reinforces my belief in the importance of eating a good breakfast. I am going to have to prepare better for next week and replenish some healthy snacks in the car. I have ranted enough for today, so I am going to channel some of the anger I have into exercising and doing something good for my body instead.
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