Weigh In record (no journal entry) for 27 January 2017
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68.3 kg
Lost so far: 13.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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497 kcal
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Fat: 10.89g | Prot: 22.51g | Carbs: 80.56g.
Breakfast: Labne, Nimet Kepekli Galeta, Yeşil Zeytin, Mandalina, Tadım Gün Kurusu Kayısı, Muz, Haşlanmış Yumurta. more...
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Losing 0.1 kg a Week
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berfubetul's Weight History
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