Endang Mama Affan's Journal, 27 Jan 17

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beratnya naik lagi,,tapi size celana sudah berubah dari XL jadi L,,,semangatt,,,

65.6 kg Lost so far: 7.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:

283 kcal

Fat: 13.39g | Prot: 15.50g | Carbs: 27.51g. Breakfast: Tahu Goreng. Lunch: Perkedel Kentang, Sayuran Rebus (tanpa Daging). Dinner: Telur Dadar. more...

1980 kcal

Exercise: Kerja Kantoran (Dibalik Meja) - 3 hours, Berjalan (Lambat) - 3 km/jam - 30 minutes, Latihan Perut - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Endang Mama Affan's Weight History

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Endang Mama Affan's Journal, 27 Jan 17

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Endang Mama Affan's Weight History