Weigh In record (no journal entry) for 26 January 2017
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2678 kcal
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Fat: 115.91g | Prot: 91.67g | Carbs: 295.95g.
Breakfast: De Beukelaer Prinzenrolle (23,5g), McDonald's McToast Bacon-Käse. Lunch: Banane, De Beukelaer Prinzenrolle (23,5g), Sodexo Currywurst mit Pommes, Möhren, Tomaten, Äpfel. Dinner: Tomaten, Apfelsinen, Kerrygold Butter, Körnerbrot, Aldi Gouda Jung in Scheiben, Salami, Maltodextrin, Designer Whey Protein - Chocolate. more...
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2120 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Niklas*84's Weight History
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