Weigh In record (no journal entry) for 26 January 2017
|
61.4 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
929 kcal
|
Fat: 25.98g | Prot: 60.63g | Carbs: 109.55g.
Breakfast: Almendras, Queso Fresco, Queso Fresco, Bolillo, Café Instantáneo, Café, Bimbo Pan Integral. Lunch: Atún en Aceite (Enlatado), Patatas Cocidas. Snacks/Other: Gelatina. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthayala's Weight History
|