Weigh In record (no journal entry) for 07 January 2012
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95.1 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2012:
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1090 kcal
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Fat: 33.25g | Prot: 100.49g | Carbs: 92.02g.
Breakfast: Dulce de Leche, Tostadas Light, Queso Port Salut Light, Actimel Multifruta 0%, Coffee, Leche Parcialmente Descremada 1.5. Lunch: Cooked Red Peppers, Diet Coke (20 oz Bottle), Chicken Breast (Skin Not Eaten), Lettuce, Tomatoes, Caramelo Frutales. Dinner: Tomatoes, Torroncino, Pork Kidneys , Caramelo Frutales, Coca Cola Light. Snacks/Other: Chocoarroz, Passión De Chocolate, Water . more...
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2458 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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