Weigh In record (no journal entry) for 26 January 2017
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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980 kcal
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Fat: 45.11g | Prot: 81.91g | Carbs: 59.68g.
Breakfast: Zott Monte Snack, REWE American Sandwich, Nutella Nutella, Gut & Günstig Wildfrucht Teegetränk. Dinner: Gut & Günstig Thunfisch Filets in Sonnenblumenöl, Mondo Italiano Mozzarella. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 1.9 kg a Week
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