Weigh In record (no journal entry) for 26 January 2017
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100 kg
Lost so far: 17.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1331 kcal
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Fat: 47.05g | Prot: 71.14g | Carbs: 151.50g.
Breakfast: Kruidvat Maaltijdshake Vanille, Forever Lite Ultra, Vers Geperst Sinaasappelsap, Alpro Amandelmelk Ongezoet. Lunch: Optimel Vanille Yoghurt, Rozijnen (zonder Pit), Kristalsuiker, Appel, Havermout. Dinner: AH Lasagne Pittig Gehakt. Snacks/Other: Twix Twix Mini, Bolletje Brosse Eierkoek met Melklaagje. more...
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Losing 5.3 kg a Week
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Sabrien81's Weight History
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