Weigh In record (no journal entry) for 26 January 2017
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1316 kcal
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Fat: 32.52g | Prot: 117.02g | Carbs: 135.51g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Té (Infusión). Lunch: Pechuga de Pollo a la Plancha, Tomates, La Campagnola Atún al Natural, Pan de Salvado. Dinner: Pechuga de Pollo a la Plancha, La Serenísima Leche Parcialmente Descremada, Té (Infusión), Lactal Pan Lactal Salvado, CasanCrem CasanCrem Clasico, Hogareñas Salvado. Snacks/Other: La Serenísima Leche Parcialmente Descremada, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Baguette, Mate. more...
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2575 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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adl12003's Weight History
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