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kacramer1977
Journal
25 Jan 17
kacramer1977's Journal, 25 Jan 17
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My pbf# was measured yesterday @ 32.7%.. shooting for 22%
79.0 kg
Lost so far:
33.9 kg
.
Still to go:
11.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2017:
1325 kcal
Fat: 50.66g | Prot: 92.14g | Carbs: 104.58g.
Breakfast:
Grove Square Caramel Cappuccino K Cup, Daisy 4% Small Curd Cottage Cheese, International Delight Almond Joy Coffee Creamer, Giant Eagle Cherry Tomatoes.
Lunch:
Whole Wheat Noodles, Baroni's Spaghetti Sauce with Meat.
Dinner:
Barefoot Sweet Red Wine, Uno Chicago Grill Roasted Seasonal Vegetables, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Girl Scout Cookies Samoas.
more...
2045 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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kacramer1977's Weight History
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