Weigh In record (no journal entry) for 25 January 2017
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2276 kcal
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Fat: 73.38g | Prot: 74.36g | Carbs: 351.05g.
Breakfast: Manzana, Banano, Cuarto Creciente Mermelada de Frutilla, Murke Pan Integral, Mi Soja Queso Untable de Soja, AdeS Leche de Soja, Granix Cereal Mix, AdeS Frutas Tropicales. Lunch: Granos Secos de Semillas de Girasol, Conos de Helado (con Galleta Tipo Wafer), Berenjena Cocida, Inalpa Lentejas, Aguila Chocolate, Zanahoria, Lechuga Mantecosa (Tipos Boston y Bibb), Almendras, Remolacha, Hellmann's Ketchup, Helado, Tomates Cherry. Dinner: Lentejas Cocidas, Uva, Natura Ketchup, Remolacha, Tomates Cherry, Lechuga Mantecosa (Tipos Boston y Bibb). more...
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3150 kcal
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Exercise:
Running - 10/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Cooking - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Working - 4 hours. more...
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Gaining 1.2 kg a Week
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GuilleHen's Weight History
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