Weigh In record (no journal entry) for 25 January 2017
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96.8 kg
Lost so far: 7.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1601 kcal
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Fat: 27.63g | Prot: 69.31g | Carbs: 131.43g.
Breakfast: Melk (Halfvol), Optimel Magere Kwark Griekse Stijl, Milner Licht Gerijpte Kaas 30+, Blue Band Halvarine, Volkoren Brood. Lunch: Blue Band Halvarine, AH Punt Paprika, Cherrytomaten, Rinse Appelstroop Appelstroop (10g), AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Dinner: Warm Eten Algemeen. Snacks/Other: Peijnenburg Volkoren Ontbijtkoek (31,3g), Campina Magere Yoghurt 0% Vet, AH Blauwe Bessen en Frambozen (Diepvries), Appel. more...
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Losing 0.1 kg a Week
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Ulrikelijnt's Weight History
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