Weigh In record (no journal entry) for 25 January 2017
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80.3 kg
Lost so far: 5.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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286 kcal
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Fat: 20.70g | Prot: 19.75g | Carbs: 3.82g.
Breakfast: Nespresso Café Expresso, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. more...
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Losing 4.9 kg a Week
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pauloaugustolx's Weight History
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