Weigh In record (no journal entry) for 25 January 2017
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93.8 kg
Lost so far: 2.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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3133 kcal
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Fat: 190.82g | Prot: 184.52g | Carbs: 164.82g.
Breakfast: Kresto Nerkowce, Kraina Wędlin Boczek Parzony, Jajko, 100% Pieczywo Pełnoziarniste. Lunch: Piątnica Twarożek Domowy Grani Naturalny, Żabka Hot Dog. Dinner: Śledź, Zapiekanka, Rosół. Snacks/Other: KFD Premium WPC 80, Soignon Saite Maure. more...
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Losing 3.5 kg a Week
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