Weigh In record (no journal entry) for 25 January 2017
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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717 kcal
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Fat: 28.38g | Prot: 18.52g | Carbs: 97.89g.
Breakfast: Кефир 1%, Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Кекс с Изюмом, Semper Спагетти с Мясным Фаршем. Dinner: Белый Хлеб, Белый Хлеб, Semper Спагетти с Мясным Фаршем. Snacks/Other: Ulker Albeni, Ulker Albeni. more...
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Losing 4.2 kg a Week
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aselyabaytemir's Weight History
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