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dsmith1
Journal
24 Jan 17
dsmith1's Journal, 24 Jan 17
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Weigh In record (no journal entry) for 24 January 2017
135.2 kg
Lost so far:
0.5 kg
.
Still to go:
71.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2017:
2125 kcal
Fat: 109.50g | Prot: 103.00g | Carbs: 178.00g.
Breakfast:
Chick-fil-A Chicken Filet.
Lunch:
Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Chicken Nuggets (12 Count).
Dinner:
Palermo's Primo Thin Pepperoni Pizza.
Snacks/Other:
Sprite Sprite Cranberry (Can).
more...
4565 kcal
Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 12 minutes, Desk Work - 8 hours, Resting - 3 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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dsmith1's Weight History
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