Weigh In record (no journal entry) for 06 January 2012
|
57.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2012:
|
1064 kcal
|
Fat: 22.76g | Prot: 41.13g | Carbs: 158.55g.
Breakfast: Porridge . Lunch: Beetroot, Bread, Be Good Cottage Cheese. Dinner: Custard, Baked Beans, Grated Cheese, Baked Potato (Peel Eaten). Snacks/Other: Braeburn Apples, Coffee with Semi Skimmed Milk, Satsuma. more...
|
|
1729 kcal
|
Exercise:
Standing - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|