Weigh In record (no journal entry) for 21 November 2016
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2208 kcal
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Fat: 70.06g | Prot: 115.99g | Carbs: 289.72g.
Breakfast: Arándanos, Watt's Mermelada de Mora sin Azúcar, Clara de Huevo, Vivo Avena Instantánea, Yema de Huevo, Lider Plátano, Frutillas. Lunch: Cuscús, Lider Atún Lomitos en Agua. Dinner: Manzana, Fuchs Pan Molde Integral, Palta, Martini Arvejas Verdes. Snacks/Other: Lider Plátano, Lider Leche Semidescremada, Marco Polo Maní sin Sal, Frutillas, Kiwi, Super Pollo Jamón de Pechuga Pollo, Activia Yogurt Frutilla Zero, Marco Polo Maní sin Sal, Fuchs Pan Molde Integral, Palta. more...
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Losing 1.3 kg a Week
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Fmohicano's Weight History
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