Weigh In record (no journal entry) for 06 January 2012
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95.7 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1327 kcal
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Fat: 38.05g | Prot: 100.88g | Carbs: 156.08g.
Breakfast: Super Advanced Whey Protein Chocolate & peanut butter, Nestle Coffee Creamer Fat Free, 0 Calorie Sweetener, Coffee (Brewed From Grounds), Orange Juice. Lunch: Cherry Tomatoes, Kens Lite Caesar, Bell Peppers, Shredded Carrots, Shredded Cheddar Cheese, Cucumber (with Peel), Lettuce, Cilantro. Dinner: Stouffer's Lasagna w/ Meat Sauce. Snacks/Other: OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), banana, Apples. more...
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steady weight
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