Weigh In record (no journal entry) for 24 January 2017
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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3306 kcal
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Fat: 63.29g | Prot: 177.31g | Carbs: 510.83g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Melanzana, Arance, Gallo Riso Venere, Petto di Pollo, Carne. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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Losing 5.6 kg a Week
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jack_the_lifter's Weight History
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