Weigh In record (no journal entry) for 24 January 2017
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115.5 kg
Lost so far: 6.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1026 kcal
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Fat: 45.90g | Prot: 39.90g | Carbs: 112.25g.
Breakfast: Almhof 0% Vet Yoghurt Spaanse Sinaasappel, Becel Boter, C1000 Jonge Goudse Kaas 48+, Jumbo Beschuit Volkoren. Lunch: AH Gebraden Rosbief, AH Truffelmayonaise, Avocado, Jumbo Boeren Pate, AH Knäckebröd Meergranen. Snacks/Other: Peren, Peren, Nespresso Cappuccino, Gekookt Ei. more...
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Losing 1.4 kg a Week
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claudetje's Weight History
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