Weigh In record (no journal entry) for 24 January 2017
|
95 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
2824 kcal
|
Fat: 63.26g | Prot: 127.03g | Carbs: 428.54g.
Breakfast: Net Integratori Supreme Chocolate, Labrada Power Carb. Lunch: Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Olio Extra Vergine di Oliva, Novi Nocciolato, Conad Riso Basmati, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Marmellata Mele Pinoli e Cannella, Fette Biscottate Classiche. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cornelius97's Weight History
|