Happy-life's Journal, 24 Jan 17

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Weigh In record (no journal entry) for 24 January 2017

65 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2017:

1452 kcal

Fat: 38.21g | Prot: 160.59g | Carbs: 112.53g. Breakfast: Кофе с Молоком и Сахаром, Dr. Korner Хлебцы Клюквенные. Lunch: Куриные Грудки (Жареные), Зеленая Фасоль (Замороженная), Heinz Суп-Пюре Куриный, Быстров Каша Овсяная с Клубникой. Dinner: Макдоналдс Гамбургер. Snacks/Other: Хлеб Черный. more...

2363 kcal

Exercise: Weight Training (Bodybuilding) - 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...

steady weight

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