Weigh In record (no journal entry) for 19 January 2017
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77.0 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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838 kcal
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Fat: 40.97g | Prot: 52.26g | Carbs: 75.86g.
Lunch: Blueberries, Naked Nutrition Naked Whey, Good Karma Unsweetened Flax Milk, Synergy Trilogy Kombucha, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Almonds, Broccoli, Wallaby Organic Greek Whole Milk Yogurt Plain. Dinner: Wallaby Organic Greek Whole Milk Yogurt Plain, Sweet Potato, Rutabagas, Parsnips, Onions, Brussels Sprouts, Beets, Olive Oil, Sweet Potato, Rutabagas, Parsnips, Onions, Brussels Sprouts, Beets, Olive Oil. more...
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Losing 4.1 kg a Week
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scottdstone's Weight History
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