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Maria de la Cruz
Journal
23 Jan 17
Maria de la Cruz's Journal, 23 Jan 17
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Weigh In record (no journal entry) for 23 January 2017
49 kg
Lost so far:
2.8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2017:
1169 kcal
Fat: 59.96g | Prot: 90.75g | Carbs: 53.97g.
Breakfast:
Queso Natural, Panquecas.
Lunch:
Mollejas de Pollo.
Dinner:
Huevo Cocido.
Snacks/Other:
Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Whisky.
more...
1880 kcal
Exercise:
Treadmill - 15 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Maria de la Cruz's Weight History
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