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dcsousa
Journal
23 Jan 17
dcsousa's Journal, 23 Jan 17
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Weigh In record (no journal entry) for 23 January 2017
70.1 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2017:
526 kcal
Fat: 22.19g | Prot: 27.04g | Carbs: 55.29g.
Breakfast:
Mamão.
Lunch:
Batatas Fritas (com Sal), Maminha, Arroz Branco (Cozido).
Snacks/Other:
Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado Light, Pão Branco.
more...
1928 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 26.8 kg a Week
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dcsousa's Weight History
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