Weigh In record (no journal entry) for 23 January 2017
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63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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3019 kcal
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Fat: 114.70g | Prot: 157.47g | Carbs: 340.74g.
Breakfast: Belegtes Brötchen, Apfelsinen, Butter, Nutella, Weißbrot, Maltodextrin, Designer Whey Protein - Chocolate. Lunch: Milka Cake & Choc, Tomaten, Rote Paprika, Äpfel, Möhren, Edeka Bio Kaisergemüse, Pommes Frites, Lachssteak. Dinner: Himbeeren, Ungezuckert, Tiefgefroren, Magerquark 0,3% Fett, Leinöl Nativ, Banane, Maltodextrin, Designer Whey Protein - Chocolate. more...
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Gaining 3.5 kg a Week
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Niklas*84's Weight History
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