Weigh In record (no journal entry) for 23 January 2017
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60.0 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1724 kcal
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Fat: 48.14g | Prot: 62.13g | Carbs: 242.73g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Original Cereal, Blueberries. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Day Farms Hard Boiled Eggs, Bananas. Dinner: Penne, Coors Keystone Light Beer, Coffee Cake. Snacks/Other: Trader Joe's Organic Raw Almonds, Good Sense Roasted Sunflower Nuts (No Salt), Apples, Good Sense Honey Roasted Soynuts, Planters Lightly Salted Dry Roasted Peanuts, Grapefruit, Coffee with Milk. more...
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1587 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Dirtglider's Weight History
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