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Bia*
Journal
23 Jan 17
Bia*'s Journal, 23 Jan 17
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Weigh In record (no journal entry) for 23 January 2017
52.8 kg
Lost so far:
1.4 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2017:
785 kcal
Fat: 35.77g | Prot: 25.20g | Carbs: 97.12g.
Breakfast:
Coffee with Milk and Sugar, Apples, Apples.
Lunch:
Greek Salad, Boerewors.
Snacks/Other:
Banana Smoothie.
more...
1359 kcal
Exercise:
Walking - Slow + night exercise - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 1.8 kg a Week
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Bia*'s Weight History
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