Weigh In record (no journal entry) for 23 January 2017
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1397 kcal
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Fat: 43.45g | Prot: 45.70g | Carbs: 199.78g.
Breakfast: Aldi Bio Rote Bete, Camembert, Maribel Waldfrucht Marmelade, Roggen Knäckebrot, Roggen Knäckebrot, Roggen Knäckebrot. Lunch: Schafskäse, Rote Zwiebeln, Zucchini, Alnatura Frühstücksbrei Haferbrei Basis. Dinner: Aldi Bio Rote Bete, Knorr Zucchini-Pfanne Toskana, Eisbergsalat, Tomaten. more...
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2707 kcal
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Exercise:
5,52 km - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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elbrunner's Weight History
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