Weigh In record (no journal entry) for 23 January 2017
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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3392 kcal
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Fat: 62.70g | Prot: 191.65g | Carbs: 511.07g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Barilla Pasta, De Cecco Passata di Pomodoro, Rio Mare Tonno al Naturale, Olio d'oliva. Dinner: Mela, Zucchero, Avena, Esselunga Fagioli Cannellini, Riso. Snacks/Other: Myprotein Burro di Arachidi, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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Gaining 3.2 kg a Week
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jack_the_lifter's Weight History
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