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Period
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63.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2008 kcal
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Fat: 70.69g | Prot: 74.31g | Carbs: 286.91g.
Breakfast: 100% Whey Protein, Coffee with Milk and Sugar, Energy Bar Dark Chocolate, Honey. Lunch: Grated Cheddar Cheese, Dried Cranberries, Instant Oats, Full Cream Milk, Bananas, Egg (Whole). Dinner: Woolworths Mac & Cheese with Bacon & Tomato. Snacks/Other: Cupcake with Icing, Today Sausage Rolls, Apples. more...
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Gaining 0.9 kg a Week
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