Weigh In record (no journal entry) for 23 January 2017
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107.9 kg
Lost so far: 58.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1557 kcal
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Fat: 78.50g | Prot: 81.01g | Carbs: 132.13g.
Breakfast: Овсяная Каша на Воде, Яблоки, Волоколамское Льняное Масло. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Лук, Салат из Помидоров и Огурцов без Масла, Борщ с Курицей. Snacks/Other: Сельдь Соленая. more...
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Losing 6.3 kg a Week
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konstanin's Weight History
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