Weigh In record (no journal entry) for 22 January 2017
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78.2 kg
Lost so far: 0.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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890 kcal
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Fat: 21.11g | Prot: 71.54g | Carbs: 113.37g.
Breakfast: Bruine Boterham, AH Goudse Kaas Extra Belegen 48+, AH Gemberjam, Sinaasappelen, Gekookt Ei, Optimel Framboos Drink. Lunch: Euro Shopper Zoetstof, Quaker Cruesli Balans, Lidl Peer, Lidl Griekse Yoghurt 2%. Dinner: AH Biefstuk. more...
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Gaining 2.0 kg a Week
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Belinda50's Weight History
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