Weigh In record (no journal entry) for 22 January 2017
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1222 kcal
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Fat: 26.62g | Prot: 97.99g | Carbs: 146.48g.
Breakfast: Wortelen, Linessa Magere Franse Kwark, Gekookt Ei, Eat Natural Super Granola, AH Blauwe Bessen. Lunch: Body & Fit Micellar Casein Perfection, Lidl Magere Melk. Dinner: Linessa Magere Franse Kwark, Unox Kippensoep, AH Komkommer, AH Tortilla Wraps (40g), Jumbo Stokbrood Kruidenboter, Knoflook. Snacks/Other: Surimi, Wortelen, AH Kleine Augurken Zoetzuur, Kalkoen of Kipfilet (in Plakjes). more...
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2052 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.7 kg a Week
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caatje44!'s Weight History
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