Weigh In record (no journal entry) for 19 January 2010
|
91.0 kg
Lost so far: 21.4 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 January 2010:
|
1147 kcal
|
Fat: 33.66g | Prot: 45.71g | Carbs: 166.25g.
Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: tyson grilled chicken, fat free ranch. Dinner: sour cream, salsa, Angel Hair Marinara. Snacks/Other: chips ahoy soft, 1% milk, Special K Cereal Bars - Vanilla Crisp, baked tostitos, salsa, special K crackers. more...
|
|
2741 kcal
|
Exercise:
Wii Fit Plus - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 9 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|