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ilovedallasgreen
Journal
06 Jan 12
ilovedallasgreen's Journal, 06 Jan 12
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just woke up at 2pm. struggling to get up-no motivation. but i WILL get up and go for a walk before breakfast. go me!
93.5 kg
Lost so far:
2.4 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2012:
1070 kcal
Fat: 43.54g | Prot: 58.68g | Carbs: 114.77g.
Breakfast:
Vanilla Shake.
Lunch:
Original, Mixed Vegetable Juice (Vegetables Other Than Tomato).
Dinner:
Tomatoes, Soft Salami, Cheddar Cheese, Dinner Rolls.
Snacks/Other:
Kiwi Fruit.
more...
2507 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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ilovedallasgreen's Weight History
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