Weigh In record (no journal entry) for 21 January 2017
|
59.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
2060 kcal
|
Fat: 228.75g | Prot: 93.56g | Carbs: 222.85g.
Breakfast: Nutella Nutella, Harry's Brioche, Bananes. Lunch: Beurre, Coca-Cola Coca-Cola (Canette), RichesMonts Raclette, Auchan Viande des Grisons. Dinner: Carrefour Crème Dessert Chocolat, Pamplemousse, Coca-Cola Coca-Cola, Pilon de Poulet. Snacks/Other: Kinder Maxi, Kojak Sucettes. more...
|
|
1473 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|