Weigh In record (no journal entry) for 21 January 2017
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72.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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3118 kcal
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Fat: 33.69g | Prot: 177.01g | Carbs: 529.76g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Fette Biscottate, Impact Whey Protein. Lunch: Arance, Mela, Fage Fruyo Caffè 0%, Fagioli (in Scatola), Barilla Pasta. Dinner: Salmone Norvegese Affumicato, Melanzana, Couscous. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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