Weigh In record (no journal entry) for 21 January 2017
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151.3 kg
Lost so far: 8.7 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1348 kcal
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Fat: 44.03g | Prot: 79.49g | Carbs: 165.33g.
Breakfast: Schärdinger Vollmilch 3,5% Fett, Multipower Formula 80, Kaffee mit Milch. Lunch: Knoblauchcremesuppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jägerschnitzel. Dinner: Birnen. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch und Zucker. more...
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Losing 8.4 kg a Week
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