Weigh In record (no journal entry) for 21 January 2017
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60.3 kg
Lost so far: 6.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1471 kcal
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Fat: 32.62g | Prot: 55.91g | Carbs: 252.87g.
Breakfast: Чай с Молоком и Сахаром, Кекс с Изюмом, Сырники Диетические, Пан Гурман Салат из Моркови по-Корейски. Lunch: Хлебокомбинат Волжский Сухари Сдобные Киевские, Гречка. more...
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Losing 1.6 kg a Week
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