Weigh In record (no journal entry) for 21 January 2017
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2017:
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426 kcal
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Fat: 20.27g | Prot: 10.39g | Carbs: 50.72g.
Breakfast: Garuda Kacang Atom Pedas, Sawi, Nasi Putih. more...
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Losing 1.4 kg a Week
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